This course will be held live over Zoom on:

Thursday November 6 and 13 from 9:00 AM to 12:00 PM PT

When stress becomes prolonged or intense (trauma), the body and brain enter a stress-based state. This can lead to ongoing stress symptoms like trouble sleeping, anxiety, depression, digestive issues, chronic tension, stress-related ailments, or learning challenges. These effects can have a cascading impact across the lifespan.

Healing-centered practices help the body and brain return to a balanced, restorative, or high-performance state. Central to this process is the care of the brain, nervous system, and stress-related patterns held in the muscle memory. Advances in neuroscience and epigenetics inspire powerful habits to relieve stress and improve well-being.

Course Objectives:

• Integrate healing-centered and restorative practices into trauma-informed care.
• Experience simple ways to take care of your brain and central nervous system in order to feel better and be at your best throughout the day.
• Grow understanding of the connection between stress and disease and the importance of stress-relief practices.
• Create muscle memories that support optimal functioning of your brain, heart, and lungs.
• Activate and strengthen your social engagement and learning systems.
• Experience co-regulation in action and the power of mirror neurons.
• Develop a mindset and habits to support your goals.
• Gain actionable insights to boost your health at the cellular level.
• Recognize the deep connection between culture and healing.

Module 1- Framing the Move and Setting the Foundation: N.E.A.R. Science gives us a strong foundation to move toward healing centered practice. (Neuroscience, Epigenetics, ACEs and Resilience)

Module 2 – Your Body’s Protective Mechanisms and Support Systems: Get to know how your nervous system and body adapts when there is stress or a perception of threat.  Activate your built-in support systems to empower and restore your brain and body.

Module 3 – Social Engagement, Learning, and Co-Regulation: Discover strategies to activate your social engagement systems and your superpowers of co-regulation. Access more creativity and whole brain intelligence.

Module 4 – Moving Towards Health and Thriving: We know a lot about how our bodies work and thrive. Epigenetics for everyone insights help you ignite your health at a cellular level.